Lifting and doing strength training without adequate nutrition, especially without enough protein, can actually lead to loss of muscle tissue.ДЇurthermore, if you arenвЂ™t eating right you wonвЂ™t have the energy to do the workouts that lead to muscle gain. This means that what you eat, and how much, is essential in making muscle gains. To make gains you have to have the right nutrients in your body to construct muscle. During recovery that tissue rebuilds stronger and bigger.Д«ut, your body canвЂ™t create that new muscle tissue out of nothing. Strength training breaks down muscle tissue. If youвЂ™re trying to get muscles that are bigger and stronger, working out is key. How Knowing What to Eat to Gain Muscle Leads to Better Results Muscle gains happen slowly, but with the right diet, your clients will hit strength goals sooner. Educate them about macronutrients, calorie intake, and specific foods to choose and to avoid. Your clients looking to bulk up or just get stronger muscles or lean muscles may be gung-ho to get in the gym and lift, and thatвЂ™s great.Д«ut make sure those dedicated clients are focusing just as much on what they eat. The truth is that any type of body composition change, like losing fat or gaining muscle, depends as much, if not more so, on diet as it does on a regular workout routine. Building muscle-both increasing strength and hypertrophy-requires more than just lifting weights and working out.

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